Embodied Wellness Through Somatic Practices
“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.”
Dr Peter. A. Levine
Sequoia Mind and Body
A place you can find a sense of home and safety on your road to discovery. Through embodied practice we explore together those challenging places, learning about ourselves along the way.
“Katharine is an intuitive therapist. She puts you at ease straight away and immediately gets you to start thinking about your comfort and what feels right to you. She expertly guided me through our sessions and I felt safe, seen and heard and she helped me to tap into what I was feeling and where and helped me to self soothe and understand my emotions a bit better.” Tabitha.
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Sequoia Mind and Body 